The Seed You Sow Today

"The seed you sow today will not produce crop till tomorrow. For this reason, your identity does not lie in your current results. This is not who you are. Your current results are who you were."-- James A. Ray

Think of this in terms of the posture and structural changes you either have made, or are in the process of making.

Declaring War on HEADACHES

I was in BJ's Wholesale Club last month. While I was there I saw several people purchasing Economy-Sized Pain Killers and Anti-Inflammatories. There is only one reason in the world someone would need that mammoth sized bottle full of pills....and that is because of chronic pain and/or inflammation.

One of the biggest reasons people take these medications is because of Returning Headaches. Headaches that reoccur every month, week, or even every day.

Thats why we are running a campaign to eradicate Headaches from our citizens of Enola, West Shore, and Perry County! Imagine a community with fewer headache suffererers: Less Road Rage, More Production at Work, Less Time off Work. Happier People!!!!

We are donating our time and resources this month to find out if we can help you finally rid yourself of these chronic headaches. We have a limited number of slots where we can offer this so please call us today at 717-732-2222. Or email us at info@synchronychirocare.com

Getting Things Done

"Those who make the worst use of their time are the first to complain of its shortness" ---Jean de La Bruysre


"Time Management" is a phrase I hear a lot from my patients. "I just need to manage my time better!" Taking the time out of your busy schedule to come to my office for your treatment can be challenging to say the least......it doesn't have to be.

In my opinion, you cannot "manage time." There are only 24 hours in a day. Period.

If you're like me and and want to Get Things Done is a stress-free manner, then I suggest you read my favorite book on how to teach the Art of Stress-Free Productivity and implement his simple and fun (yes fun) methods of getting things done. Getting Things Done by David Allen.

Pain Decreases Brain Size!

Most of my patients tend to think that pain is okay as long as he or she can tolerate it. Only when it gets intolerable do they feel the need to do something about it. Sometimes, the patient even wears the pain as a badge of courage!

Things couldn't be farther than the truth. Pain increases Cortisol. Cortisol is a hormone that casues: 1) Weight Gain 2) Increases Blood Pressure 3)Decreases Your Immune System 4) Decreases the Grey Matter of Your Brain.

So literally, Pain makes your Brain Smaller!!! Resolve to live better in 2011. Resolve to make a difference in your life.

Car Ergonomics from Dr. B.

"I hear and I forget. I see and I remember. I do and I understand." --Confucius

When driving, make a conscious effort of having the back of your head touch the headrest.....it will help prevent you from jutting your head forward and tensing your shoulders. Your adjustments will hold longer.

BStrong4Life Training in Chicago

Since we moved to our own building last March, many of you have been asking, "What is the hardwood floor area next to the adjusting suite?" Most thought it was a dance floor! It is actually the future home of BStrong4Life.

I spent another weekend in Chicago last week studying what will become a revolutionary way to get all the exercise you neeed in a week in a fraction of the time, and REVERSE osteoporosis and osteopenia without any drugs or supplements......better yet, strengthen the bone to a phenomenal level now so as to prevent osteoporosis or osteopenia from ever developing in the first place!

We have been seeing some absolutely amazing Post-Bone Density Scans (DXA Scan: the gold standard for measuring bone density) that knock the socks off any drug treatments.

Vaccine Awareness Week

Some of you know my philosophy on vaccinations, some of you do not. Dr. Joseph Mercola and I have parallel views in this article: