<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-6949595363723577893</id><updated>2012-02-16T19:50:43.580-08:00</updated><category term='New Patient Orientation'/><title type='text'>SynchronyThoughts</title><subtitle type='html'>Welcome to SynchronyThoughts</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://synchronychirocare.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6949595363723577893/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://synchronychirocare.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Dr. Bennese</name><uri>http://www.blogger.com/profile/06931216464147914179</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://2.bp.blogspot.com/_v-ww3TrmwHU/TECw7CDLZXI/AAAAAAAAAA4/d5VDmDOVpbA/S220/DrBpicture.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>34</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-6949595363723577893.post-2274717940742902916</id><published>2012-01-14T07:27:00.000-08:00</published><updated>2012-01-14T07:27:59.901-08:00</updated><title type='text'>Before You Become Pro-Vaccine or Against-Vaccine, Become Pro-Education</title><content type='html'>The January 8th, 2012 edition of the Harrisburg Patriot-News published a commentary by columnist Anne McGraw Reeves entitled &lt;a href="http://www.pennlive.com/midstate/index.ssf/2012/01/commentary_protect_herd_immuni.html" target="_blank"&gt;"Protect herd immunity:&amp;nbsp; Get kids vaccinated"&amp;nbsp; &lt;/a&gt;&lt;br /&gt;&lt;br /&gt;I submitted an editorial in response to this column the following day which was accepted to be published and &lt;a href="http://www.pennlive.com/letters/index.ssf/2012/01/herd_immunity_fails_to_paint_a.html" target="_blank"&gt;appeared in the Thursday January 12th newspaper as well as online.&lt;/a&gt;&amp;nbsp; &lt;br /&gt;&lt;br /&gt;Personally, I have my own beliefs about the vaccine debate, but that is not the point of this discussion.&amp;nbsp; Professionally, I am neither Pro-Vaccine nor am I Against Vaccine.&amp;nbsp; I consider myself professionally as Pro-Education.&amp;nbsp; &lt;br /&gt;&lt;br /&gt;It has been my experience in 10 years of private practice that&amp;nbsp;99% of my patients, when challenged to discuss the topic of vaccines, are woefully ignorant on the subject.&amp;nbsp; If you fall in this category&amp;nbsp;I do not consider this your fault.&amp;nbsp; &lt;br /&gt;&lt;br /&gt;This strongly suggests that 99% of the public is also woefully ignorant, as evidenced by some of the comments to my editorial online.&amp;nbsp; Aside from the personal attacks you will read from the commentors of my editorial,&amp;nbsp; you will notice that I respond simply&amp;nbsp;by discrediting their statements via the current peer-reviewed literature on the subject.&amp;nbsp;&amp;nbsp;&lt;br /&gt;&lt;br /&gt;You have been given a lopsided, one dimensional view of what vaccines are, what they do, and how they are good for humankind.&amp;nbsp; Who supplies you this data?&amp;nbsp; The multinational multibillion dollar vaccine industry does. of course through the liaison known as "your doctor".&amp;nbsp; &lt;br /&gt;&lt;br /&gt;Do you see how that is a problem?&lt;br /&gt;&lt;br /&gt;One of my professional goals is to create a more educated population; a more savvy group of people who wil not be cornered and forced to accept one side or another.&amp;nbsp; Rather, have the understanding to make truly informed decisions for&amp;nbsp;themselves.&amp;nbsp; The only way to accomplish this is to become transparent, and allow yourself to understand both sides of the vaccine argument.&amp;nbsp; This involves some work though.&amp;nbsp; Some of you may be lazy.&amp;nbsp; You don't have time to do this research.&amp;nbsp; You will simply decide that&amp;nbsp;your doctor knows best;&amp;nbsp;&amp;nbsp;you will trust their "good judgment."&amp;nbsp; &lt;br /&gt;&lt;br /&gt;For the others, I strongly recommend beginning your endeavour by visiting the &lt;a href="http://www.nvic.org/" target="_blank"&gt;National Vaccine Informational Center&lt;/a&gt; &lt;a href="http://www.nvic.org/" target="_blank"&gt;http://www.nvic.org/&lt;/a&gt;&amp;nbsp; The NVIC is an educational non-profit organization advocationg vaccine safety and informed consent protections in the public health system.&amp;nbsp; &lt;br /&gt;&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6949595363723577893-2274717940742902916?l=synchronychirocare.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://synchronychirocare.blogspot.com/feeds/2274717940742902916/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://synchronychirocare.blogspot.com/2012/01/before-you-become-pro-vaccine-or.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6949595363723577893/posts/default/2274717940742902916'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6949595363723577893/posts/default/2274717940742902916'/><link rel='alternate' type='text/html' href='http://synchronychirocare.blogspot.com/2012/01/before-you-become-pro-vaccine-or.html' title='Before You Become Pro-Vaccine or Against-Vaccine, Become Pro-Education'/><author><name>Dr. Bennese</name><uri>http://www.blogger.com/profile/06931216464147914179</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://2.bp.blogspot.com/_v-ww3TrmwHU/TECw7CDLZXI/AAAAAAAAAA4/d5VDmDOVpbA/S220/DrBpicture.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6949595363723577893.post-7878398556915427968</id><published>2011-12-13T03:56:00.000-08:00</published><updated>2011-12-13T03:56:52.142-08:00</updated><title type='text'>Aspartame and Glutamate: Chronic Pain</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-HzyUGIEz84Y/Tuc8LHfGP5I/AAAAAAAAAH0/wiAo6q4cC5c/s1600/0157-aspartame-fda.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="217" src="http://1.bp.blogspot.com/-HzyUGIEz84Y/Tuc8LHfGP5I/AAAAAAAAAH0/wiAo6q4cC5c/s320/0157-aspartame-fda.png" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="font-family: Arial,Helvetica,sans-serif;"&gt;&lt;span style="font-size: large;"&gt;&lt;b&gt;"Removing Aspartame and Glutamate from the Diet for 4 Months Can Eliminate Chronic Pain Symptoms." &lt;/b&gt;&lt;/span&gt;&lt;b&gt;(Annals of Pharmacology)&lt;/b&gt;&lt;/div&gt;&lt;br /&gt; &lt;span style="font-family: Arial,Helvetica,sans-serif;"&gt;I contend that most chronic pain patterns stem from an underlying structural and/or postural problem.   Therefore, that particular structural problem requires a structural solution.....a solution we handle in our office with a highly technical skill.&lt;/span&gt;&lt;br /&gt;&lt;div style="font-family: Arial,Helvetica,sans-serif;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="font-family: Arial,Helvetica,sans-serif;"&gt;  However, even with wonderful structural and posture rebuilding,  lingering pain may persist.  That pain may be due to the repetitive intake of food and drink which contain the chemicals known as Aspartame and /or Glutamate.  Aspartame and Glutamate are two nasty chemicals that are found in foods, drinks, and/or chewing gum.  Aspartame is an artificial sweetener.   Glutamate is a food flavor enhancer.   Food and Drink manufacturers add these substances to sweeten foods/drinks as well as stimulate your brain to "like" a food better (therefore increasing your chances of eating more and more and more).&lt;/div&gt;&lt;div style="font-family: Arial,Helvetica,sans-serif;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="font-family: Arial,Helvetica,sans-serif;"&gt; If you have a chronic pain pattern (and even if you do not),  I suggest beginning to read the nutrition label of the foods, drinks, and chewing gums while you are at the grocery store.  Avoid the products which contain the words aspartame and/or glutamate.&amp;nbsp;&lt;/div&gt;&lt;div style="font-family: Arial,Helvetica,sans-serif;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;b&gt;Chronic Pain Evaluation:&lt;/b&gt;  Includes updated Structural Assessment, Digital Radiographic Analysis, and Presentation of Findings to layout a battle plan to rebuild the problem area. &lt;b&gt; $49.  &lt;/b&gt;Expires 12/31/11&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6949595363723577893-7878398556915427968?l=synchronychirocare.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://synchronychirocare.blogspot.com/feeds/7878398556915427968/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://synchronychirocare.blogspot.com/2011/12/aspartame-and-glutamate-chronic-pain.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6949595363723577893/posts/default/7878398556915427968'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6949595363723577893/posts/default/7878398556915427968'/><link rel='alternate' type='text/html' href='http://synchronychirocare.blogspot.com/2011/12/aspartame-and-glutamate-chronic-pain.html' title='Aspartame and Glutamate: Chronic Pain'/><author><name>Dr. Bennese</name><uri>http://www.blogger.com/profile/06931216464147914179</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://2.bp.blogspot.com/_v-ww3TrmwHU/TECw7CDLZXI/AAAAAAAAAA4/d5VDmDOVpbA/S220/DrBpicture.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-HzyUGIEz84Y/Tuc8LHfGP5I/AAAAAAAAAH0/wiAo6q4cC5c/s72-c/0157-aspartame-fda.png' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6949595363723577893.post-7239929251450383101</id><published>2011-11-03T18:24:00.000-07:00</published><updated>2011-11-03T18:27:30.131-07:00</updated><title type='text'></title><content type='html'>&lt;a href="http://4.bp.blogspot.com/-df3va-19TNM/TrM_NJh-OSI/AAAAAAAAAGA/_4yj9uEYIwM/s1600/lumdisc2.jpg"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 200px; height: 197px;" src="http://4.bp.blogspot.com/-df3va-19TNM/TrM_NJh-OSI/AAAAAAAAAGA/_4yj9uEYIwM/s400/lumdisc2.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5670945850918844706" /&gt;&lt;/a&gt;&lt;br /&gt;More than 200,000 microdiscectomies (a type of back surgery) are performed annually in the United States, at a direct cost of $5 billion or $25,000 per procedure. &lt;br /&gt;&lt;br /&gt;60% of patients with Sciatica (low back pain that radiates down the leg) who had failed other medical management benefitted from spinal adjustments to the same degree as if they underwent surgical intervention.&lt;br /&gt;&lt;br /&gt;In a recent study, consenting participants were chosen randomly to receive either an average of 21 chiropractic sessions over a year or a single microdiscectomy.&lt;br /&gt;&lt;br /&gt;If cost is assumed at $100 per chiropractic visit, there is a direct, total savings of $22,900 per adjustment patient. System-wide, this could save $2.75 billion dollars annually. &lt;br /&gt;&lt;br /&gt;This research supports spinal adjustments performed by a doctor of chiropractic is a valuable and safe treatment option for those experiencing symptomatic lumbar disc pain.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6949595363723577893-7239929251450383101?l=synchronychirocare.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://synchronychirocare.blogspot.com/feeds/7239929251450383101/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://synchronychirocare.blogspot.com/2011/11/more-than-200000-microdiscectomies-type.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6949595363723577893/posts/default/7239929251450383101'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6949595363723577893/posts/default/7239929251450383101'/><link rel='alternate' type='text/html' href='http://synchronychirocare.blogspot.com/2011/11/more-than-200000-microdiscectomies-type.html' title=''/><author><name>Dr. Bennese</name><uri>http://www.blogger.com/profile/06931216464147914179</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://2.bp.blogspot.com/_v-ww3TrmwHU/TECw7CDLZXI/AAAAAAAAAA4/d5VDmDOVpbA/S220/DrBpicture.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-df3va-19TNM/TrM_NJh-OSI/AAAAAAAAAGA/_4yj9uEYIwM/s72-c/lumdisc2.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6949595363723577893.post-1133061623053510719</id><published>2011-10-13T06:50:00.000-07:00</published><updated>2011-10-13T06:58:12.771-07:00</updated><title type='text'>World's Greatest Hockey Player Finally Helped By Chiropractor</title><content type='html'>&lt;div&gt;&lt;a href="http://1.bp.blogspot.com/-gtGB5iEvBvA/TpbtuXiDBzI/AAAAAAAAAFo/56x3KomRoog/s1600/Sidney-Crosby.jpg"&gt;&lt;img style="WIDTH: 400px; HEIGHT: 282px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5662974962311563058" border="0" alt="" src="http://1.bp.blogspot.com/-gtGB5iEvBvA/TpbtuXiDBzI/AAAAAAAAAFo/56x3KomRoog/s400/Sidney-Crosby.jpg" /&gt;&lt;/a&gt; &lt;a href="http://4.bp.blogspot.com/-HdvohAMl3Ec/Tpbt_Gf_ctI/AAAAAAAAAF0/grGdPC3_pUY/s1600/Penguins%2Bconcussion%2BLetter.jpg"&gt;&lt;img style="WIDTH: 309px; HEIGHT: 400px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5662975249797313234" border="0" alt="" src="http://4.bp.blogspot.com/-HdvohAMl3Ec/Tpbt_Gf_ctI/AAAAAAAAAF0/grGdPC3_pUY/s400/Penguins%2Bconcussion%2BLetter.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;br /&gt;It is great to see the greatest hockey player on the planet *finally* getting help from his post-concussion syndrome-----by a Chiropractor! I contacted the Pittsburgh Penguins back in March stating I could probably help him based on our expertise treating patients suffering from post-concussion syndrome. The letter I sent to the Penguins is posted above.&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;Check out last week's Sports Illustrated here!:&lt;br /&gt;&lt;a href="http://sportsillustrated.cnn.com/vault/article/magazine/MAG1190863/index.htm"&gt;http://sportsillustrated.cnn.com/vault/article/magazine/MAG1190863/index.htm&lt;/a&gt; &lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6949595363723577893-1133061623053510719?l=synchronychirocare.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://synchronychirocare.blogspot.com/feeds/1133061623053510719/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://synchronychirocare.blogspot.com/2011/10/worlds-greatest-hockey-player-finally_13.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6949595363723577893/posts/default/1133061623053510719'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6949595363723577893/posts/default/1133061623053510719'/><link rel='alternate' type='text/html' href='http://synchronychirocare.blogspot.com/2011/10/worlds-greatest-hockey-player-finally_13.html' title='World&apos;s Greatest Hockey Player Finally Helped By Chiropractor'/><author><name>Dr. Bennese</name><uri>http://www.blogger.com/profile/06931216464147914179</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://2.bp.blogspot.com/_v-ww3TrmwHU/TECw7CDLZXI/AAAAAAAAAA4/d5VDmDOVpbA/S220/DrBpicture.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-gtGB5iEvBvA/TpbtuXiDBzI/AAAAAAAAAFo/56x3KomRoog/s72-c/Sidney-Crosby.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6949595363723577893.post-6391027644490217319</id><published>2011-09-28T18:11:00.000-07:00</published><updated>2011-09-28T18:45:20.364-07:00</updated><title type='text'>Happy</title><content type='html'>&lt;a href="http://2.bp.blogspot.com/-6QTfYl9tpsA/ToPGGLXY_DI/AAAAAAAAAFI/GTuxvNjlqb4/s1600/Happy.gif"&gt;&lt;img style="MARGIN: 0px 10px 10px 0px; WIDTH: 213px; FLOAT: left; HEIGHT: 237px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5657583366339886130" border="0" alt="" src="http://2.bp.blogspot.com/-6QTfYl9tpsA/ToPGGLXY_DI/AAAAAAAAAFI/GTuxvNjlqb4/s320/Happy.gif" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;One of the questions I ask patients of Synchrony ChiroCare or clients starting the BStrong4Life program is "&lt;em&gt;What is your Goal during you care in our office?"&lt;/em&gt; More often than not, the answer is: &lt;em&gt;"I want to get healthy."&lt;/em&gt; Even is the answer is a different one, I follow with another question: &lt;em&gt;"Why?"&lt;/em&gt; Usually I will get another answer to which I ask again, &lt;em&gt;"Why?"&lt;/em&gt; Almost universally, the more I ask &lt;em&gt;"Why?"&lt;/em&gt; the closer you as a patient or client will tell me the real reason: "&lt;em&gt;because it will make me happier."&lt;br /&gt;&lt;/em&gt;&lt;br /&gt;Let me give you a few real examples from my files:&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Dr. Bennese:&lt;/strong&gt; "What is your Goal during your care in our office?"&lt;br /&gt;&lt;strong&gt;Patient:&lt;/strong&gt; "To increase my bone density."&lt;br /&gt;&lt;strong&gt;Dr. Bennese:&lt;/strong&gt; "Why?"&lt;br /&gt;&lt;strong&gt;Patient:&lt;/strong&gt; "So I don't have to take bone density medication and suffer all the side effects"&lt;br /&gt;&lt;strong&gt;Dr. Bennese:&lt;/strong&gt; "Why?"&lt;br /&gt;&lt;strong&gt;Patient:&lt;/strong&gt; "BECAUSE THAT WILL MAKE ME HAPPY!"&lt;br /&gt;&lt;br /&gt;Sometimes I have to dig a little deeper....&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Dr. Bennese:&lt;/strong&gt; "What is your Goal during your care in our office?"&lt;br /&gt;Patient: "To get rid of my sciatica"&lt;br /&gt;&lt;strong&gt;Dr. Bennese:&lt;/strong&gt; "Why?"&lt;br /&gt;&lt;strong&gt;Patient:&lt;/strong&gt; "So I can resume training"&lt;br /&gt;&lt;strong&gt;Dr. Bennese:&lt;/strong&gt; "Why?"&lt;br /&gt;&lt;strong&gt;Patient:&lt;/strong&gt; "Because I want to Run faster."&lt;br /&gt;&lt;strong&gt;Dr. Bennese:&lt;/strong&gt; "Why?"&lt;br /&gt;&lt;strong&gt;Patient:&lt;/strong&gt; "So I can fulfil my dream of running a marathon."&lt;br /&gt;&lt;strong&gt;Dr. Bennese:&lt;/strong&gt; "Why?"&lt;br /&gt;&lt;strong&gt;Patient:&lt;/strong&gt; "BECAUSE THAT WILL MAKE ME HAPPY!"&lt;br /&gt;&lt;br /&gt;As Tony Hsieh, CEO of Zappos.com said, &lt;em&gt;"In the end, it turns out that we're all taking different paths in pursuit of the same goal: happiness."&lt;/em&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6949595363723577893-6391027644490217319?l=synchronychirocare.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://synchronychirocare.blogspot.com/feeds/6391027644490217319/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://synchronychirocare.blogspot.com/2011/09/happy.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6949595363723577893/posts/default/6391027644490217319'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6949595363723577893/posts/default/6391027644490217319'/><link rel='alternate' type='text/html' href='http://synchronychirocare.blogspot.com/2011/09/happy.html' title='Happy'/><author><name>Dr. Bennese</name><uri>http://www.blogger.com/profile/06931216464147914179</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://2.bp.blogspot.com/_v-ww3TrmwHU/TECw7CDLZXI/AAAAAAAAAA4/d5VDmDOVpbA/S220/DrBpicture.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-6QTfYl9tpsA/ToPGGLXY_DI/AAAAAAAAAFI/GTuxvNjlqb4/s72-c/Happy.gif' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6949595363723577893.post-8048131542877627248</id><published>2011-09-23T17:35:00.000-07:00</published><updated>2011-09-23T17:54:11.392-07:00</updated><title type='text'>What is Osteoporosis?</title><content type='html'>&lt;a href="http://3.bp.blogspot.com/-Lhz5S9pkBYI/Tn0p4jLh3kI/AAAAAAAAAFA/GfiA_qiDPoE/s1600/normal%2Bbone%2Bosteoporotic.jpg"&gt;&lt;img style="MARGIN: 0px 10px 10px 0px; WIDTH: 240px; FLOAT: left; HEIGHT: 208px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5655722758540222018" border="0" alt="" src="http://3.bp.blogspot.com/-Lhz5S9pkBYI/Tn0p4jLh3kI/AAAAAAAAAFA/GfiA_qiDPoE/s320/normal%2Bbone%2Bosteoporotic.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;span style="font-family:arial;"&gt;&lt;em&gt;&lt;strong&gt;The following article was recently published in Woman Newspaper, a publication serving Cumberland, Dauphin and Adams Counties. It is the first of a series on Bone Density over the next 6 months. &lt;/strong&gt;&lt;/em&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:arial;"&gt;&lt;em&gt;&lt;strong&gt;&lt;/strong&gt;&lt;/em&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:arial;font-size:180%;"&gt;&lt;em&gt;&lt;strong&gt;What is Osteoporosis?&lt;/strong&gt;&lt;/em&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:arial;"&gt;&lt;em&gt;&lt;strong&gt;by Dr. Michael Bennese&lt;br /&gt;&lt;/strong&gt;&lt;/em&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:arial;"&gt;Osteoporosis is a loss of bone density, a condition which causes the bones to become brittle and fracture more easily. Although approximately 8 million women and 3 million men suffer from this debilitating disorder, osteoporosis is not an inevitable part of aging. The misconception that osteoporosis is a normal part of aging results in too many people unnecessarily suffering significant pain, deformity, or death.&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;strong&gt;&lt;em&gt;&lt;span style="font-family:arial;"&gt;What’s happening? &lt;/span&gt;&lt;/em&gt;&lt;/strong&gt;&lt;br /&gt;&lt;strong&gt;&lt;em&gt;&lt;span style="font-family:georgia;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/em&gt;&lt;/strong&gt;&lt;span style="font-family:arial;"&gt;In a normal state, bones are in a constant cycle of regeneration. That cycle is necessary so that the vital minerals within the bone can be distributed throughout the bloodstream. Cells within the bone then rebuild the lost bone. However, when that process slows down or becomes imbalanced, bones become weakened. Research indicates that weight bearing exercise, and particularly resistance exercise, is the best method of regenerating bone density. Weight bearing describes any activity you do on your feet that works your bones and muscles against gravity. Activities such as cycling and swimming are not weight bearing activities.&lt;br /&gt;&lt;br /&gt;As we age, it is especially difficult to do exercise that stresses the bone enough to regenerate it without damage to joints.&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;em&gt;How is Osteoporosis Diagnosed? &lt;/em&gt;&lt;/strong&gt;&lt;/span&gt;&lt;br /&gt;&lt;/span&gt;&lt;/em&gt;&lt;/strong&gt;&lt;span style="font-family:arial;"&gt;&lt;strong&gt;&lt;em&gt;&lt;br /&gt;&lt;/em&gt;&lt;/strong&gt;A simple, pain-free test to determine your bone density health is called a Bone Densitometry Exam (commonly referred to as a “Dexa Scan”). It the gold-standard in healthcare for measuring bone density. Many clinics in our area offer this test. The Dexa Scan measures bone density from various points in your skeleton, then gives you a score. The score will tell you if you have: a) Normal Bone Density b) Osteopenia (the stage before osteoporosis) or c) Osteoporosis. The test is then repeated anywhere from 1 -2 years later to determine progress of the treatment administered, whether it be drug therapy or Drug-Free Bone Density Improvement Program.&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;9 Facts on Osteoporosis &lt;/strong&gt;&lt;/span&gt;&lt;span style="font-family:arial;"&gt;&lt;strong&gt;&lt;br /&gt;&lt;/strong&gt;• 10 million people already have osteoporosis, many are not aware they do….&lt;br /&gt;• 2 million men have osteoporosis; 3 million are at risk of developing it.&lt;br /&gt;• At least 34 million people currently have lower than normal bone mass.&lt;br /&gt;• 40% of women 50+ will suffer a fracture due to osteoporosis in their lifetime.&lt;br /&gt;• The risk of fracture in women due to weak bones is greater than the risk of heart attack, stroke, or breast cancer….combined.&lt;br /&gt;• Osteoporosis affects the entire skeleton.&lt;br /&gt;• Most fractures due to osteoporosis occur in the spine, hip and wrist.&lt;br /&gt;• 66% of spinal fractures occur without any pain…however, they do lead to the familiar “hunched over posture”, which in turn causes many other problems.&lt;br /&gt;• With common sense improvements to diet and nutrition, safe maximum loading of the skeleton over time can improve bone mass and reverse osteoporosis.&lt;br /&gt;&lt;/em&gt;&lt;/strong&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:arial;font-size:85%;"&gt;&lt;em&gt;Dr. Michael Bennese, DC is a Certified Biomechanics Specialist with special training in the drug-free prevention and reversal of osteoporosis and osteopenia. He is founder of BStrong4Life-Enola, and founder and owner of Synchrony ChiroCare, one of the most advanced clinics in the country. Serving Central PA for 10 years, he is proud to be one of the first clinics in Pennsylvania to offer amazing technology that safely increases bone density, muscle strength, and coordination.&lt;/em&gt;&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6949595363723577893-8048131542877627248?l=synchronychirocare.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://synchronychirocare.blogspot.com/feeds/8048131542877627248/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://synchronychirocare.blogspot.com/2011/09/what-is-osteoporosis.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6949595363723577893/posts/default/8048131542877627248'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6949595363723577893/posts/default/8048131542877627248'/><link rel='alternate' type='text/html' href='http://synchronychirocare.blogspot.com/2011/09/what-is-osteoporosis.html' title='What is Osteoporosis?'/><author><name>Dr. Bennese</name><uri>http://www.blogger.com/profile/06931216464147914179</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://2.bp.blogspot.com/_v-ww3TrmwHU/TECw7CDLZXI/AAAAAAAAAA4/d5VDmDOVpbA/S220/DrBpicture.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-Lhz5S9pkBYI/Tn0p4jLh3kI/AAAAAAAAAFA/GfiA_qiDPoE/s72-c/normal%2Bbone%2Bosteoporotic.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6949595363723577893.post-6658277596887226403</id><published>2011-08-18T07:04:00.000-07:00</published><updated>2011-08-18T09:25:27.358-07:00</updated><title type='text'></title><content type='html'>"You can't stop the waves, but you can learn to surf" -Jon Kabat-Zinn &lt;br /&gt;&lt;br /&gt;Dr. Bennese says Gravity is Constant....but how your body HANDLES gravity can change for the better. Much better.&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6949595363723577893-6658277596887226403?l=synchronychirocare.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://synchronychirocare.blogspot.com/feeds/6658277596887226403/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://synchronychirocare.blogspot.com/2011/08/you-cant-stop-waves-but-you-can-learn.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6949595363723577893/posts/default/6658277596887226403'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6949595363723577893/posts/default/6658277596887226403'/><link rel='alternate' type='text/html' href='http://synchronychirocare.blogspot.com/2011/08/you-cant-stop-waves-but-you-can-learn.html' title=''/><author><name>Dr. Bennese</name><uri>http://www.blogger.com/profile/06931216464147914179</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://2.bp.blogspot.com/_v-ww3TrmwHU/TECw7CDLZXI/AAAAAAAAAA4/d5VDmDOVpbA/S220/DrBpicture.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6949595363723577893.post-1442963096658211041</id><published>2011-08-02T14:29:00.000-07:00</published><updated>2011-08-02T14:31:00.102-07:00</updated><title type='text'>The Hockey Goalie Mask</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/-q3-7CJKBvWg/TjhsUHgNr5I/AAAAAAAAAE4/r5EXHp1w_ZI/s1600/plante.jpg"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 308px; height: 320px;" src="http://4.bp.blogspot.com/-q3-7CJKBvWg/TjhsUHgNr5I/AAAAAAAAAE4/r5EXHp1w_ZI/s320/plante.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5636374026521522066" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;THE HOCKEY GOALIE MASK&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Dr. Michael Bennese&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;The sport of Ice Hockey is more than 155 years old.  Hockey goalie masks are only 35 years old.  Isn’t it odd that it took 120 years for one goalie to finally say “Hey, I’m getting tired of being hit in the face with a puck.”?  Really?  It took that long to figure it out?  Are hockey players really that stupid?  Don’t answer that.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;But that is exactly how it happened.  A goalie named Jacques Plante decided to wear a mask and the rest is history.  Think he wasn’t ridiculed at first?  Think again.  Why do you think he was ridiculed? &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Sound like an isolated story of ignorance? &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Here’s another:  For years now, we have known that the structure of your body dictates how it will function:  everything from balance, coordination, and bone density to walking in a mall, to picking up your granddaughter, to getting a good night’s sleep.  And yet, for years many of us have been walking around living with the problem allowing it to weigh us down.&lt;br /&gt;&lt;br /&gt;Instead of complaining about the way you cannot function, instead of relying on medications to get by, instead of avoiding the activities you love to do…be your own “Jacques Plante”.  Decide to improve your function NOW.   How much is your independence worth?&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6949595363723577893-1442963096658211041?l=synchronychirocare.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://synchronychirocare.blogspot.com/feeds/1442963096658211041/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://synchronychirocare.blogspot.com/2011/08/hockey-goalie-mask.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6949595363723577893/posts/default/1442963096658211041'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6949595363723577893/posts/default/1442963096658211041'/><link rel='alternate' type='text/html' href='http://synchronychirocare.blogspot.com/2011/08/hockey-goalie-mask.html' title='The Hockey Goalie Mask'/><author><name>Dr. Bennese</name><uri>http://www.blogger.com/profile/06931216464147914179</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://2.bp.blogspot.com/_v-ww3TrmwHU/TECw7CDLZXI/AAAAAAAAAA4/d5VDmDOVpbA/S220/DrBpicture.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-q3-7CJKBvWg/TjhsUHgNr5I/AAAAAAAAAE4/r5EXHp1w_ZI/s72-c/plante.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6949595363723577893.post-6870034905805564970</id><published>2011-07-28T11:42:00.000-07:00</published><updated>2011-07-28T11:49:15.080-07:00</updated><title type='text'>SAVE THE DATE: Aug. 9th at 6:15</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/-wxe8emT3R2E/TjGvFjJ0IeI/AAAAAAAAAEw/kbgNMOni2CY/s1600/savew%2Bthe%2Bdate.jpg"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 253px; height: 199px;" src="http://2.bp.blogspot.com/-wxe8emT3R2E/TjGvFjJ0IeI/AAAAAAAAAEw/kbgNMOni2CY/s320/savew%2Bthe%2Bdate.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5634477118687814114" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;On August 9th, 2011 I am presenting an informative talk on the importance of balance, core strength and a solid structure titled &lt;span style="font-weight:bold;"&gt;Reversing Osteoporosis and Osteopenia Safely Without Medications&lt;/span&gt;. I will present valuable information about a solution to osteoporosis, osteopenia and the impact of abnormal posture. Knowledge is power, and you need to have this knowledge in order to get and remain healthy, strong and powerful. I urge you to attend to learn about what you can do for yourself, your friends and your family to insure you all live a healthier, more productive life.&lt;br /&gt;&lt;br /&gt; &lt;br /&gt;&lt;br /&gt;            Representatives from Pinnacle Health will be in attendance to provide information on Bone Density Exams (DEXA Scans).  They will also provide &lt;span style="font-weight:bold;"&gt;FREE&lt;/span&gt; bone density screenings at the event. &lt;br /&gt;&lt;br /&gt;           &lt;br /&gt;            Call 717-732-2222 to tell us how many seats to reserve for you.&lt;br /&gt;&lt;br /&gt; &lt;br /&gt;&lt;br /&gt;P.S.*****Hint:  You should attend this presentation if you are interested in PREVENTING osteoporosis as well.  :-)&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6949595363723577893-6870034905805564970?l=synchronychirocare.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://synchronychirocare.blogspot.com/feeds/6870034905805564970/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://synchronychirocare.blogspot.com/2011/07/save-date-aug-9th-at-615.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6949595363723577893/posts/default/6870034905805564970'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6949595363723577893/posts/default/6870034905805564970'/><link rel='alternate' type='text/html' href='http://synchronychirocare.blogspot.com/2011/07/save-date-aug-9th-at-615.html' title='SAVE THE DATE: Aug. 9th at 6:15'/><author><name>Dr. Bennese</name><uri>http://www.blogger.com/profile/06931216464147914179</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://2.bp.blogspot.com/_v-ww3TrmwHU/TECw7CDLZXI/AAAAAAAAAA4/d5VDmDOVpbA/S220/DrBpicture.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-wxe8emT3R2E/TjGvFjJ0IeI/AAAAAAAAAEw/kbgNMOni2CY/s72-c/savew%2Bthe%2Bdate.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6949595363723577893.post-2564368052668484122</id><published>2011-07-11T11:49:00.000-07:00</published><updated>2011-07-11T11:53:12.337-07:00</updated><title type='text'>Abnormal Stress and Strain: Forward Head Posture</title><content type='html'>&lt;br /&gt;&lt;br /&gt;The average weight of the human head is around 10 lbs. The head is connected to the rest of the body by a flexible set of interconnected bones, called the spine, specifically, in this case, the cervical spine, which we will call "the neck".  This vital link between your skull, and what is contained inside, "your brain" and the rest of your body is via the spinal cord that travels down the center of the neck bones – it is literally your lifeline.  Any challenges to the spinal cord are serious, and should be addressed immediately.  &lt;br /&gt;&lt;br /&gt;The most common form of stress affecting the head and neck, and therefore, the cervical spinal cord, is forward head posture.  What this means is, the head is displaced from the center of gravity over time, so that it is forward of it's ideal position.  This means the muscles, ligaments and joints are under excess stress and strain because they must work extra hard to support the head and neck.  In fact, for every inch forward from the normal position your head is displaced, the effective weight of your head increases dramatically.  Think of holding a half gallon of milk by the handle, close to you, versus out at arms length…the effect of the load is dramatically different on your shoulder muscles! The constant excessive stress on the bones, muscles, ligaments and joints of your neck due to forward head posture will produce challenges to the way your neck moves, as well as the way your spinal cord functions to communicate with the rest of your body.&lt;br /&gt;&lt;br /&gt;Due to the fact that most people use computers, watch television in less than optimal positions, and read in bed in poor positions, forward head posture is very common!  The abnormal stress this posture puts on your head, neck and spinal cord is responsible for a number of common problems ranging from muscle tension headaches (due to the extra work the muscles have to do to support the head and neck), disc degeneration, disc bulging or even disc herniations or ruptures in extreme cases.  The fact is, in every case, forward head posture should be corrected or improved to minimize any problems in the head and neck and avoid any future complications.&lt;br /&gt;&lt;br /&gt;A complete postural assessment will reveal the source of abnormal stress and strain on the neck, and the rest of the body.  Often, radiographs, commonly called x-rays are taken to accurately measure the exact position of the head, neck and spinal bones relative to normal.  Once this assessment is complete, the appropriate course of action can be pursued.  This will often include a modification of common activities, changing your driving, sleeping, computer positions etc. as well as specific exercises, and techniques to rebuild your posture towards the normal, strong and healthy position.&lt;br /&gt;&lt;br /&gt;It is essential that each and every person take good care of their body to fully embrace life and all that is possible.  Head and neck posture that is as near normal as possible will insure the function of your muscles, bones and joints is as good as it can be.  The possibilities are endless when you have your health and optimum function.  If you look in the mirror, and your ear is in front of your shoulder, or you see forward head posture in any of your friends, colleagues or loved ones, be sure to tell them they must have this abnormal position addressed as soon as possible. The best possible treatment is prevention, so getting to the cause of forward head posture makes good sense.  For more information feel free to contact me at 717-732-2222.  If I am unavailable, leave a few good times for us to connect.  &lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6949595363723577893-2564368052668484122?l=synchronychirocare.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://synchronychirocare.blogspot.com/feeds/2564368052668484122/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://synchronychirocare.blogspot.com/2011/07/abnormal-stress-and-strain-forward-head.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6949595363723577893/posts/default/2564368052668484122'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6949595363723577893/posts/default/2564368052668484122'/><link rel='alternate' type='text/html' href='http://synchronychirocare.blogspot.com/2011/07/abnormal-stress-and-strain-forward-head.html' title='Abnormal Stress and Strain: Forward Head Posture'/><author><name>Dr. Bennese</name><uri>http://www.blogger.com/profile/06931216464147914179</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://2.bp.blogspot.com/_v-ww3TrmwHU/TECw7CDLZXI/AAAAAAAAAA4/d5VDmDOVpbA/S220/DrBpicture.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6949595363723577893.post-5178394926904677113</id><published>2011-06-16T06:34:00.001-07:00</published><updated>2011-06-16T06:42:13.205-07:00</updated><title type='text'>Annual Vacation Week and Contact Info</title><content type='html'>&lt;a href="http://2.bp.blogspot.com/-qOnaK2fcwKg/TfoHHnAPBDI/AAAAAAAAAEo/EEuEESVT1UA/s1600/fifthe%2Bavenue.jpg"&gt;&lt;img style="MARGIN: 0px 0px 10px 10px; WIDTH: 320px; FLOAT: right; HEIGHT: 75px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5618811312408560690" border="0" alt="" src="http://2.bp.blogspot.com/-qOnaK2fcwKg/TfoHHnAPBDI/AAAAAAAAAEo/EEuEESVT1UA/s320/fifthe%2Bavenue.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://3.bp.blogspot.com/-s3JISGPvVdI/TfoGlmy8UwI/AAAAAAAAAEQ/QWMsSWHUXZg/s1600/summervacation1.jpg"&gt;&lt;img style="MARGIN: 0px 10px 10px 0px; WIDTH: 320px; FLOAT: left; HEIGHT: 182px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5618810728237257474" border="0" alt="" src="http://3.bp.blogspot.com/-s3JISGPvVdI/TfoGlmy8UwI/AAAAAAAAAEQ/QWMsSWHUXZg/s320/summervacation1.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;Synchrony ChiroCare will be closed for its annual week off Mon. June 20th-Fri. June 24th. Get those last minute adjustments in by noon FRIDAY! My good friend and trusted physician Dr. Bryan Staker at Fifth Avenue Chiropractic will be your contact for any emergency care. Phone: 717-263-6101. 761 5th Avenue, Suite F, Chambersburg, PA 17201. If you haven't already, connect with me to discuss your home care during this time. &lt;a href="http://www.fifthavechiro.com"&gt;http://fifthavechiro.com/&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6949595363723577893-5178394926904677113?l=synchronychirocare.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://synchronychirocare.blogspot.com/feeds/5178394926904677113/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://synchronychirocare.blogspot.com/2011/06/annual-vacation-week-and-contact-info.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6949595363723577893/posts/default/5178394926904677113'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6949595363723577893/posts/default/5178394926904677113'/><link rel='alternate' type='text/html' href='http://synchronychirocare.blogspot.com/2011/06/annual-vacation-week-and-contact-info.html' title='Annual Vacation Week and Contact Info'/><author><name>Dr. Bennese</name><uri>http://www.blogger.com/profile/06931216464147914179</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://2.bp.blogspot.com/_v-ww3TrmwHU/TECw7CDLZXI/AAAAAAAAAA4/d5VDmDOVpbA/S220/DrBpicture.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-qOnaK2fcwKg/TfoHHnAPBDI/AAAAAAAAAEo/EEuEESVT1UA/s72-c/fifthe%2Bavenue.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6949595363723577893.post-4430785074168175491</id><published>2011-06-06T13:01:00.000-07:00</published><updated>2011-06-06T13:14:19.148-07:00</updated><title type='text'>SAFE Sunscreens</title><content type='html'>It's Sun Season!   Time to soak in some healthy sunshine.  Taken in correct "doses" sunshine creates Vitamin D, a necessary hormone (not a vitamin at all) to perform all sorts of functions in our bodies.&lt;br /&gt;&lt;br /&gt;Be careful not to burn though, as sunBURN (not suntan) has been shown to increase skin cancer risks.  &lt;br /&gt;&lt;br /&gt;However, if you are going to be out in the sun for long periods of time, it's a good idea to put some sunscreen on to prevent that dangerous burn.  BUT, 90% of the sunscreens on the market are nothing more than toxic mixtures of chemicals that have been shown to &lt;strong&gt;CAUSE skin cancer instead of preventing it!!  &lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;There are many brands out there with all kinds of chemical mixtures.  Rather than tell you what is NOT good for you, the list of sunscreens that are safe is much smaller.....so I will list them instead:  Look for a product that contains &lt;strong&gt;Titanium Dioxide and/or Zinc Oxide.&lt;/strong&gt;  As far as active ingredients that provide sunburn protection, THAT'S IT.  Avoid everything else.   &lt;br /&gt;&lt;br /&gt;So, Have fun in the sun this summer, soak up lots of healthful rays, be aware of your skin type so you know when to apply sunscreen, and if you are going to use a sunscreen, use a SAFE sunscreen.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6949595363723577893-4430785074168175491?l=synchronychirocare.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://synchronychirocare.blogspot.com/feeds/4430785074168175491/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://synchronychirocare.blogspot.com/2011/06/safe-sunscreens.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6949595363723577893/posts/default/4430785074168175491'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6949595363723577893/posts/default/4430785074168175491'/><link rel='alternate' type='text/html' href='http://synchronychirocare.blogspot.com/2011/06/safe-sunscreens.html' title='SAFE Sunscreens'/><author><name>Dr. Bennese</name><uri>http://www.blogger.com/profile/06931216464147914179</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://2.bp.blogspot.com/_v-ww3TrmwHU/TECw7CDLZXI/AAAAAAAAAA4/d5VDmDOVpbA/S220/DrBpicture.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6949595363723577893.post-3371863292503624506</id><published>2011-05-09T19:19:00.000-07:00</published><updated>2011-05-09T19:24:33.102-07:00</updated><title type='text'>Scenes From an Italian Restaurant?</title><content type='html'>&lt;a href="http://2.bp.blogspot.com/-DScBPaSuSGM/Tcig5dfePvI/AAAAAAAAAEE/A1MP6XPv9os/s1600/spinal%2Bcare%2Bclass%2B2.jpg"&gt;&lt;img style="MARGIN: 0px 10px 10px 0px; WIDTH: 320px; FLOAT: left; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5604906645292203762" border="0" alt="" src="http://2.bp.blogspot.com/-DScBPaSuSGM/Tcig5dfePvI/AAAAAAAAAEE/A1MP6XPv9os/s320/spinal%2Bcare%2Bclass%2B2.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://2.bp.blogspot.com/-hc9dQqATMHY/Tcig5QX6gsI/AAAAAAAAAD8/S9dn9xuy9ds/s1600/spinal%2Bcare%2Bclass%2B1.jpg"&gt;&lt;img style="MARGIN: 0px 10px 10px 0px; WIDTH: 320px; FLOAT: left; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5604906641770840770" border="0" alt="" src="http://2.bp.blogspot.com/-hc9dQqATMHY/Tcig5QX6gsI/AAAAAAAAAD8/S9dn9xuy9ds/s320/spinal%2Bcare%2Bclass%2B1.jpg" /&gt;&lt;/a&gt;&lt;br /&gt; &lt;br /&gt;Scenes From an Italian Restaurant?  No, Scenes From an Italian Spinal Care Class! (Happy Birthday Billy Joel)&lt;br /&gt;&lt;br /&gt;Our Spinal Care Class 1 is the New Patient Orientation......but it's great for Chiro-veterans too!  To reserve a seat, call or email the office.  The class is offered as a complimentary service once a week on Tuesdays at 6:00 PM.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6949595363723577893-3371863292503624506?l=synchronychirocare.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://synchronychirocare.blogspot.com/feeds/3371863292503624506/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://synchronychirocare.blogspot.com/2011/05/scenes-from-italian-restaurant.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6949595363723577893/posts/default/3371863292503624506'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6949595363723577893/posts/default/3371863292503624506'/><link rel='alternate' type='text/html' href='http://synchronychirocare.blogspot.com/2011/05/scenes-from-italian-restaurant.html' title='Scenes From an Italian Restaurant?'/><author><name>Dr. Bennese</name><uri>http://www.blogger.com/profile/06931216464147914179</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://2.bp.blogspot.com/_v-ww3TrmwHU/TECw7CDLZXI/AAAAAAAAAA4/d5VDmDOVpbA/S220/DrBpicture.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-DScBPaSuSGM/Tcig5dfePvI/AAAAAAAAAEE/A1MP6XPv9os/s72-c/spinal%2Bcare%2Bclass%2B2.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6949595363723577893.post-6752490442914364536</id><published>2011-04-28T09:25:00.001-07:00</published><updated>2011-04-28T09:28:26.191-07:00</updated><title type='text'></title><content type='html'>&lt;a href="http://2.bp.blogspot.com/-TxMdOFT4zTo/TbmVKPICM4I/AAAAAAAAAD0/hv6Ztb5-SOQ/s1600/b_strong_4_life-TM-RGB.jpg"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 207px;" src="http://2.bp.blogspot.com/-TxMdOFT4zTo/TbmVKPICM4I/AAAAAAAAAD0/hv6Ztb5-SOQ/s320/b_strong_4_life-TM-RGB.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5600671614703383426" /&gt;&lt;/a&gt;&lt;br /&gt;Coming to Synchrony ChiroCare May 2011: BStrong4Life™ will change your life. This scientifically based exercise program is nothing like you’ve ever experienced. Four exercises, five seconds each for a total workout of less than one minute – once a week. This is all that it takes to improve muscle mass and increase strength using BStrong4Life™.  Learn more at &lt;a href="www.bstrong4life.com  "&gt;www.bstrong4life.com  &lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6949595363723577893-6752490442914364536?l=synchronychirocare.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://synchronychirocare.blogspot.com/feeds/6752490442914364536/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://synchronychirocare.blogspot.com/2011/04/coming-to-synchrony-chirocare-may-2011.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6949595363723577893/posts/default/6752490442914364536'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6949595363723577893/posts/default/6752490442914364536'/><link rel='alternate' type='text/html' href='http://synchronychirocare.blogspot.com/2011/04/coming-to-synchrony-chirocare-may-2011.html' title=''/><author><name>Dr. Bennese</name><uri>http://www.blogger.com/profile/06931216464147914179</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://2.bp.blogspot.com/_v-ww3TrmwHU/TECw7CDLZXI/AAAAAAAAAA4/d5VDmDOVpbA/S220/DrBpicture.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-TxMdOFT4zTo/TbmVKPICM4I/AAAAAAAAAD0/hv6Ztb5-SOQ/s72-c/b_strong_4_life-TM-RGB.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6949595363723577893.post-2479932838590217752</id><published>2011-04-07T10:16:00.000-07:00</published><updated>2011-04-07T10:19:38.995-07:00</updated><title type='text'></title><content type='html'>&lt;a href="http://3.bp.blogspot.com/-I20e6uIqJac/TZ3yJZhm15I/AAAAAAAAADs/dCYXRd2Wx7c/s1600/brewers%2Byeast.jpg"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 300px; height: 300px;" src="http://3.bp.blogspot.com/-I20e6uIqJac/TZ3yJZhm15I/AAAAAAAAADs/dCYXRd2Wx7c/s320/brewers%2Byeast.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5592892555548612498" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;‎2 tablespoons of Brewer's Yeast in a glass of water is a healthy mid afternoon pick-me-up that I usually drink daily around 2:00 PM...It keeps the hunger pangs down and prevents me from wanting to attack a sugary snack! For the local folks, I recommend Lewis Labs' Brewers Yeast available at Giant Food Stores.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6949595363723577893-2479932838590217752?l=synchronychirocare.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://synchronychirocare.blogspot.com/feeds/2479932838590217752/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://synchronychirocare.blogspot.com/2011/04/2-tablespoons-of-brewers-yeast-in-glass.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6949595363723577893/posts/default/2479932838590217752'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6949595363723577893/posts/default/2479932838590217752'/><link rel='alternate' type='text/html' href='http://synchronychirocare.blogspot.com/2011/04/2-tablespoons-of-brewers-yeast-in-glass.html' title=''/><author><name>Dr. Bennese</name><uri>http://www.blogger.com/profile/06931216464147914179</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://2.bp.blogspot.com/_v-ww3TrmwHU/TECw7CDLZXI/AAAAAAAAAA4/d5VDmDOVpbA/S220/DrBpicture.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-I20e6uIqJac/TZ3yJZhm15I/AAAAAAAAADs/dCYXRd2Wx7c/s72-c/brewers%2Byeast.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6949595363723577893.post-6800588731405703906</id><published>2011-03-29T05:44:00.000-07:00</published><updated>2011-03-29T05:45:41.925-07:00</updated><title type='text'></title><content type='html'>&lt;a href="http://3.bp.blogspot.com/-7YGvXmMQSPs/TZHUbLPjhkI/AAAAAAAAADk/c-PJxxUqIVc/s1600/future%2Bdoctor2.bmp"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 239px; height: 320px;" src="http://3.bp.blogspot.com/-7YGvXmMQSPs/TZHUbLPjhkI/AAAAAAAAADk/c-PJxxUqIVc/s320/future%2Bdoctor2.bmp" border="0" alt=""id="BLOGGER_PHOTO_ID_5589482175883085378" /&gt;&lt;/a&gt;&lt;br /&gt;‎"Health Insurance" should really be called "Sick Insurance. " &lt;br /&gt;"Chiropractic" should really be called "Health Insurance"---Dr. B&lt;br /&gt;&lt;br /&gt;"The doctor of the future will give no medicine, but will interest her or his patients in the care of the human frame, in a proper diet, and in the cause and prevention of disease."------Thomas Edison (1847-...1831)&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6949595363723577893-6800588731405703906?l=synchronychirocare.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://synchronychirocare.blogspot.com/feeds/6800588731405703906/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://synchronychirocare.blogspot.com/2011/03/health-insurance-should-really-be.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6949595363723577893/posts/default/6800588731405703906'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6949595363723577893/posts/default/6800588731405703906'/><link rel='alternate' type='text/html' href='http://synchronychirocare.blogspot.com/2011/03/health-insurance-should-really-be.html' title=''/><author><name>Dr. Bennese</name><uri>http://www.blogger.com/profile/06931216464147914179</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://2.bp.blogspot.com/_v-ww3TrmwHU/TECw7CDLZXI/AAAAAAAAAA4/d5VDmDOVpbA/S220/DrBpicture.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-7YGvXmMQSPs/TZHUbLPjhkI/AAAAAAAAADk/c-PJxxUqIVc/s72-c/future%2Bdoctor2.bmp' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6949595363723577893.post-4975474108939683768</id><published>2011-03-22T03:28:00.000-07:00</published><updated>2011-03-22T18:55:19.346-07:00</updated><title type='text'>Today's Fun and Exciting Question</title><content type='html'>&lt;strong&gt;Today's Fun and Exciting Question:&lt;/strong&gt;&lt;br /&gt;What is 1,6-dichloro-1,6-dideoxy-beta-D-fructofuranosyl-4-chloro-4-deoxy-alpha-D-glactopyranoside?&lt;br /&gt;&lt;br /&gt;What?  You don't know?  It is the real name that has been simply changed to "Sucralose" or its brand name SPLENDA!!!&lt;br /&gt;&lt;br /&gt;Does that big long word sound natural to you?  Of course it does not... it was a chemical made in a lab.  If you value your long term health, you will avoid this artificial sweetener like the plague. &lt;br /&gt;&lt;br /&gt;Don't be fooled by Splenda's tagline "Made From Sugar, So It Tastes Like Sugar".  Folks, that big long chemical (which I refuse to write out again) is far, far from simply sugar. &lt;br /&gt;&lt;br /&gt;For more information, I suggest the book Sweet Deception by Dr. Joseph Mercola.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6949595363723577893-4975474108939683768?l=synchronychirocare.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://synchronychirocare.blogspot.com/feeds/4975474108939683768/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://synchronychirocare.blogspot.com/2011/01/todays-big-question.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6949595363723577893/posts/default/4975474108939683768'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6949595363723577893/posts/default/4975474108939683768'/><link rel='alternate' type='text/html' href='http://synchronychirocare.blogspot.com/2011/01/todays-big-question.html' title='Today&apos;s Fun and Exciting Question'/><author><name>Dr. Bennese</name><uri>http://www.blogger.com/profile/06931216464147914179</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://2.bp.blogspot.com/_v-ww3TrmwHU/TECw7CDLZXI/AAAAAAAAAA4/d5VDmDOVpbA/S220/DrBpicture.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6949595363723577893.post-3443912048288880232</id><published>2011-03-18T03:39:00.000-07:00</published><updated>2011-03-18T07:50:34.893-07:00</updated><title type='text'>"Was I Out of Alignment Today?" - Part 2</title><content type='html'>&lt;a href="http://1.bp.blogspot.com/-YhzpeqTfcjE/TYNxNb-ihwI/AAAAAAAAADc/7NkRXgSGHEk/s1600/qmark.jpg"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 225px; height: 225px;" src="http://1.bp.blogspot.com/-YhzpeqTfcjE/TYNxNb-ihwI/AAAAAAAAADc/7NkRXgSGHEk/s320/qmark.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5585432438531852034" /&gt;&lt;/a&gt;&lt;br /&gt;According to an article in the peer-reviewed journal JMPT 1998 titled &lt;span style="font-style: italic;"&gt;Structural Rehabilitation of the Spine and Posture:  Rationale for Treatment Beyond the Resolution of Symptoms&lt;/span&gt;, ".......manipulation alone cannot restore postures body postures or improve an altered sagittal (sideview) spinal curve.  Therefore, postural chiropractic adjustments, active exercises and stretches, resting spinal blocking procedures, extension traction and ergonomic education are deemed &lt;span style="font-weight: bold;"&gt;necessary&lt;/span&gt; (emphasis added) for maximal spinal rehabilitation." &lt;br /&gt;&lt;br /&gt;Notice how it doesn't say "it might be good for you" or "possibly good for you".  It says "necessary."  So if your problems are determined to be structural, and they are causing you to lose the ability to do things you used to do, a structural solution is necessary......not just adjustments alone.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6949595363723577893-3443912048288880232?l=synchronychirocare.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://synchronychirocare.blogspot.com/feeds/3443912048288880232/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://synchronychirocare.blogspot.com/2010/11/was-i-out-of-alignment-today-part-2.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6949595363723577893/posts/default/3443912048288880232'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6949595363723577893/posts/default/3443912048288880232'/><link rel='alternate' type='text/html' href='http://synchronychirocare.blogspot.com/2010/11/was-i-out-of-alignment-today-part-2.html' title='&quot;Was I Out of Alignment Today?&quot; - Part 2'/><author><name>Dr. Bennese</name><uri>http://www.blogger.com/profile/06931216464147914179</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://2.bp.blogspot.com/_v-ww3TrmwHU/TECw7CDLZXI/AAAAAAAAAA4/d5VDmDOVpbA/S220/DrBpicture.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-YhzpeqTfcjE/TYNxNb-ihwI/AAAAAAAAADc/7NkRXgSGHEk/s72-c/qmark.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6949595363723577893.post-1335653120854421312</id><published>2011-03-15T13:57:00.001-07:00</published><updated>2011-03-15T16:00:22.480-07:00</updated><title type='text'>"Was I Out of Alignment Today?" - Part 1</title><content type='html'>&lt;a href="http://2.bp.blogspot.com/-YunbFQ5GE8k/TX_h4kNmhLI/AAAAAAAAADU/sEfzeqGX2Cw/s1600/question-mark.jpg"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 240px; height: 320px;" src="http://2.bp.blogspot.com/-YunbFQ5GE8k/TX_h4kNmhLI/AAAAAAAAADU/sEfzeqGX2Cw/s320/question-mark.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5584430424872354994" /&gt;&lt;/a&gt;&lt;br /&gt;I still get asked at least once a day, "Was I out of alignment today?"  This question is asked because many patients still have the out-of-date notion that the adjustment (manipulation) puts a bone back in place.  This is not the patient's fault.  They have been fed a simple answer to a more complex question for years, because it makes more sense that way.......even if it is wrong.  &lt;br /&gt;&lt;br /&gt;Sort of like the answer "Chemical Imbalance" to the question of "Why did my doctor put me on an anti-depressant?"  The answer is not that simple.  (If it was, why isn't there one shred of an objective test to measure this chemical imbalance prior to administering a mind-altering drug?)&lt;br /&gt;&lt;br /&gt;What an adjustment has been scientifically shown to do is:&lt;br /&gt;1.  Break up adhesions&lt;br /&gt;2.  Enhance local circulation to the joints that are under too much load (more on that later)&lt;br /&gt;3.  Increase joint mobility&lt;br /&gt;&lt;br /&gt;A very valuable tool........but it has its limitations.  It DOES NOT put bones back in alignment.....BUT there are treatments that improve your posture and alignment back toward a stronger, more stable, healthier position.   Who cares then?  If the adjustment makes you feel better temporarily, why bother improving your structure?........more on that next time.....In Good Health, Dr. Bennese&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6949595363723577893-1335653120854421312?l=synchronychirocare.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://synchronychirocare.blogspot.com/feeds/1335653120854421312/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://synchronychirocare.blogspot.com/2011/03/was-i-out-of-alignment-today-part-1.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6949595363723577893/posts/default/1335653120854421312'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6949595363723577893/posts/default/1335653120854421312'/><link rel='alternate' type='text/html' href='http://synchronychirocare.blogspot.com/2011/03/was-i-out-of-alignment-today-part-1.html' title='&quot;Was I Out of Alignment Today?&quot; - Part 1'/><author><name>Dr. Bennese</name><uri>http://www.blogger.com/profile/06931216464147914179</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://2.bp.blogspot.com/_v-ww3TrmwHU/TECw7CDLZXI/AAAAAAAAAA4/d5VDmDOVpbA/S220/DrBpicture.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-YunbFQ5GE8k/TX_h4kNmhLI/AAAAAAAAADU/sEfzeqGX2Cw/s72-c/question-mark.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6949595363723577893.post-9176770213824420803</id><published>2011-03-06T19:30:00.001-08:00</published><updated>2011-03-06T19:55:00.074-08:00</updated><title type='text'>Academy Awards</title><content type='html'>&lt;a href="http://3.bp.blogspot.com/-Ml6xVA9FNUU/TXRSKSbTgTI/AAAAAAAAADM/TI0DepIpTIc/s1600/oscar.jpg"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 107px; height: 130px;" src="http://3.bp.blogspot.com/-Ml6xVA9FNUU/TXRSKSbTgTI/AAAAAAAAADM/TI0DepIpTIc/s320/oscar.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5581176174917419314" /&gt;&lt;/a&gt;&lt;br /&gt;I watched a few moments of the Academy Awards last week, and Halle Berry paid tribute to the late actress Lena Horne with a quote of Lena's in the background reading: "IT'S NOT THE LOAD THAT BREAKS YOU DOWN, IT'S THE WAY YOU CARRY IT." I doubt Ms. Horne was referring to posture and body mechanics, but how accurate she is!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6949595363723577893-9176770213824420803?l=synchronychirocare.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://synchronychirocare.blogspot.com/feeds/9176770213824420803/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://synchronychirocare.blogspot.com/2011/03/academy-awards.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6949595363723577893/posts/default/9176770213824420803'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6949595363723577893/posts/default/9176770213824420803'/><link rel='alternate' type='text/html' href='http://synchronychirocare.blogspot.com/2011/03/academy-awards.html' title='Academy Awards'/><author><name>Dr. Bennese</name><uri>http://www.blogger.com/profile/06931216464147914179</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://2.bp.blogspot.com/_v-ww3TrmwHU/TECw7CDLZXI/AAAAAAAAAA4/d5VDmDOVpbA/S220/DrBpicture.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-Ml6xVA9FNUU/TXRSKSbTgTI/AAAAAAAAADM/TI0DepIpTIc/s72-c/oscar.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6949595363723577893.post-5880504220925821955</id><published>2011-02-24T12:35:00.000-08:00</published><updated>2011-02-24T12:38:20.193-08:00</updated><title type='text'>The Seed You Sow Today</title><content type='html'>&lt;em&gt;"The seed you sow today will not produce crop till tomorrow. For this reason, your identity does not lie in your current results. This is not who you are. Your current results are who you were."-- James A. Ray&lt;br /&gt;&lt;br /&gt;&lt;/em&gt;Think of this in terms of the posture and structural changes you either have made, or are in the process of making.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6949595363723577893-5880504220925821955?l=synchronychirocare.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://synchronychirocare.blogspot.com/feeds/5880504220925821955/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://synchronychirocare.blogspot.com/2011/02/seed-you-sow-today.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6949595363723577893/posts/default/5880504220925821955'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6949595363723577893/posts/default/5880504220925821955'/><link rel='alternate' type='text/html' href='http://synchronychirocare.blogspot.com/2011/02/seed-you-sow-today.html' title='The Seed You Sow Today'/><author><name>Dr. Bennese</name><uri>http://www.blogger.com/profile/06931216464147914179</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://2.bp.blogspot.com/_v-ww3TrmwHU/TECw7CDLZXI/AAAAAAAAAA4/d5VDmDOVpbA/S220/DrBpicture.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6949595363723577893.post-5153355880170087498</id><published>2011-02-03T03:39:00.000-08:00</published><updated>2011-02-03T03:58:21.501-08:00</updated><title type='text'>Declaring War on HEADACHES</title><content type='html'>I was in BJ's Wholesale Club last month. While I was there I saw several people purchasing Economy-Sized Pain Killers and Anti-Inflammatories. There is only one reason in the world someone would need that mammoth sized bottle full of pills....and that is because of chronic pain and/or inflammation.&lt;br /&gt;&lt;br /&gt;One of the biggest reasons people take these medications is because of &lt;strong&gt;Returning Headaches. &lt;/strong&gt;Headaches that reoccur every month, week, or even every day.&lt;br /&gt;&lt;br /&gt;Thats why we are running a campaign to eradicate &lt;strong&gt;Headaches &lt;/strong&gt;from our citizens of Enola, West Shore, and Perry County! Imagine a community with fewer headache suffererers: Less Road Rage, More Production at Work, Less Time off Work. Happier People!!!!&lt;br /&gt;&lt;br /&gt;We are donating our time and resources this month to find out if we can help you finally rid yourself of these chronic headaches. We have a limited number of slots where we can offer this so please call us today at &lt;strong&gt;717-732-2222&lt;/strong&gt;. Or email us at &lt;a href="mailto:info@synchronychirocare.com"&gt;info@synchronychirocare.com&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6949595363723577893-5153355880170087498?l=synchronychirocare.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://synchronychirocare.blogspot.com/feeds/5153355880170087498/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://synchronychirocare.blogspot.com/2011/02/declaring-war-on-headaches.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6949595363723577893/posts/default/5153355880170087498'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6949595363723577893/posts/default/5153355880170087498'/><link rel='alternate' type='text/html' href='http://synchronychirocare.blogspot.com/2011/02/declaring-war-on-headaches.html' title='Declaring War on HEADACHES'/><author><name>Dr. Bennese</name><uri>http://www.blogger.com/profile/06931216464147914179</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://2.bp.blogspot.com/_v-ww3TrmwHU/TECw7CDLZXI/AAAAAAAAAA4/d5VDmDOVpbA/S220/DrBpicture.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6949595363723577893.post-6828660279767645673</id><published>2011-01-06T03:53:00.000-08:00</published><updated>2011-01-06T04:04:50.999-08:00</updated><title type='text'>Getting Things Done</title><content type='html'>&lt;em&gt;"Those who make the worst use of their time are the first to complain of its shortness" ---Jean de La Bruysre&lt;/em&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;"Time Management" is a phrase I hear a lot from my patients.  "I just need to manage my time better!"  Taking the time out of your busy schedule to come to my office for your treatment can be challenging to say the least......it doesn't have to be. &lt;br /&gt;&lt;br /&gt;In my opinion, you cannot "manage time."  There are only 24 hours in a day.  Period. &lt;br /&gt;&lt;br /&gt;If you're like me and and want to Get Things Done is a stress-free manner, then I suggest you read my favorite book on how to teach the Art of Stress-Free Productivity and implement his simple and fun (yes fun) methods of getting things done.  &lt;strong&gt;Getting Things Done &lt;/strong&gt;by&lt;strong&gt; David Allen.  &lt;/strong&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6949595363723577893-6828660279767645673?l=synchronychirocare.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://synchronychirocare.blogspot.com/feeds/6828660279767645673/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://synchronychirocare.blogspot.com/2011/01/getting-things-done.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6949595363723577893/posts/default/6828660279767645673'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6949595363723577893/posts/default/6828660279767645673'/><link rel='alternate' type='text/html' href='http://synchronychirocare.blogspot.com/2011/01/getting-things-done.html' title='Getting Things Done'/><author><name>Dr. Bennese</name><uri>http://www.blogger.com/profile/06931216464147914179</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://2.bp.blogspot.com/_v-ww3TrmwHU/TECw7CDLZXI/AAAAAAAAAA4/d5VDmDOVpbA/S220/DrBpicture.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6949595363723577893.post-5196844615998475664</id><published>2010-12-30T04:44:00.000-08:00</published><updated>2010-12-30T04:50:54.252-08:00</updated><title type='text'>Pain Decreases Brain Size!</title><content type='html'>Most of my patients tend to think that pain is okay as long as he or she can tolerate it.  Only when it gets intolerable do they feel the need to do something about it.  Sometimes, the patient even wears the pain as a badge of courage! &lt;br /&gt;&lt;br /&gt;Things couldn't be farther than the truth.  Pain increases Cortisol.  Cortisol is a hormone that casues:   1) Weight Gain   2) Increases Blood Pressure    3)Decreases Your Immune System   4) Decreases the Grey Matter of Your Brain.&lt;br /&gt;&lt;br /&gt;So literally, Pain makes your Brain Smaller!!!   Resolve to live better in 2011.  Resolve to make a difference in your life.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6949595363723577893-5196844615998475664?l=synchronychirocare.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://synchronychirocare.blogspot.com/feeds/5196844615998475664/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://synchronychirocare.blogspot.com/2010/12/pain-decreases-brain-size.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6949595363723577893/posts/default/5196844615998475664'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6949595363723577893/posts/default/5196844615998475664'/><link rel='alternate' type='text/html' href='http://synchronychirocare.blogspot.com/2010/12/pain-decreases-brain-size.html' title='Pain Decreases Brain Size!'/><author><name>Dr. Bennese</name><uri>http://www.blogger.com/profile/06931216464147914179</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://2.bp.blogspot.com/_v-ww3TrmwHU/TECw7CDLZXI/AAAAAAAAAA4/d5VDmDOVpbA/S220/DrBpicture.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6949595363723577893.post-1183575882166068255</id><published>2010-12-20T12:37:00.000-08:00</published><updated>2010-12-20T12:42:45.078-08:00</updated><title type='text'>Car Ergonomics from Dr. B.</title><content type='html'>&lt;em&gt;"I hear and I forget.  I see and I remember.  I do and I understand." --Confucius&lt;/em&gt;&lt;br /&gt;&lt;br /&gt;When driving, make a conscious effort of having the back of your head touch the headrest.....it will help prevent you from jutting your head forward and tensing your shoulders. Your adjustments will hold longer.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6949595363723577893-1183575882166068255?l=synchronychirocare.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://synchronychirocare.blogspot.com/feeds/1183575882166068255/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://synchronychirocare.blogspot.com/2010/12/car-ergonomics-from-dr-b.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6949595363723577893/posts/default/1183575882166068255'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6949595363723577893/posts/default/1183575882166068255'/><link rel='alternate' type='text/html' href='http://synchronychirocare.blogspot.com/2010/12/car-ergonomics-from-dr-b.html' title='Car Ergonomics from Dr. B.'/><author><name>Dr. Bennese</name><uri>http://www.blogger.com/profile/06931216464147914179</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://2.bp.blogspot.com/_v-ww3TrmwHU/TECw7CDLZXI/AAAAAAAAAA4/d5VDmDOVpbA/S220/DrBpicture.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6949595363723577893.post-2155051691767327416</id><published>2010-12-09T05:07:00.000-08:00</published><updated>2010-12-09T05:16:39.567-08:00</updated><title type='text'>BStrong4Life Training in Chicago</title><content type='html'>Since we moved to our own building last March, many of you have been asking, "What is the hardwood floor area next to the adjusting suite?"  Most thought it was a dance floor!  It is actually the future home of BStrong4Life. &lt;br /&gt;&lt;br /&gt;I spent another weekend in Chicago last week studying what will become a revolutionary way to get all the exercise you neeed in a week in a fraction of the time, and REVERSE osteoporosis and osteopenia without any drugs or supplements......better yet, strengthen the bone to a phenomenal level now so as to prevent osteoporosis or osteopenia from ever developing in the first place!&lt;br /&gt;&lt;br /&gt;We have been seeing some absolutely amazing Post-Bone Density Scans (DXA Scan: the gold standard for measuring bone density) that knock the socks off any drug treatments.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6949595363723577893-2155051691767327416?l=synchronychirocare.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://synchronychirocare.blogspot.com/feeds/2155051691767327416/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://synchronychirocare.blogspot.com/2010/12/bstrong4life-training-in-chicago.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6949595363723577893/posts/default/2155051691767327416'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6949595363723577893/posts/default/2155051691767327416'/><link rel='alternate' type='text/html' href='http://synchronychirocare.blogspot.com/2010/12/bstrong4life-training-in-chicago.html' title='BStrong4Life Training in Chicago'/><author><name>Dr. Bennese</name><uri>http://www.blogger.com/profile/06931216464147914179</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://2.bp.blogspot.com/_v-ww3TrmwHU/TECw7CDLZXI/AAAAAAAAAA4/d5VDmDOVpbA/S220/DrBpicture.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6949595363723577893.post-3551909485621235142</id><published>2010-11-04T18:34:00.000-07:00</published><updated>2010-11-04T18:41:38.182-07:00</updated><title type='text'>Vaccine Awareness Week</title><content type='html'>Some of you know my philosophy on vaccinations, some of you do not. Dr. Joseph Mercola and I have parallel views &lt;a href="http://articles.mercola.com/sites/articles/archive/2010/11/04/big-profits-linked-to-vaccine-mandates.aspx"&gt;in this article:&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6949595363723577893-3551909485621235142?l=synchronychirocare.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://synchronychirocare.blogspot.com/feeds/3551909485621235142/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://synchronychirocare.blogspot.com/2010/11/vaccine-awareness-week.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6949595363723577893/posts/default/3551909485621235142'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6949595363723577893/posts/default/3551909485621235142'/><link rel='alternate' type='text/html' href='http://synchronychirocare.blogspot.com/2010/11/vaccine-awareness-week.html' title='Vaccine Awareness Week'/><author><name>Dr. Bennese</name><uri>http://www.blogger.com/profile/06931216464147914179</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://2.bp.blogspot.com/_v-ww3TrmwHU/TECw7CDLZXI/AAAAAAAAAA4/d5VDmDOVpbA/S220/DrBpicture.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6949595363723577893.post-5145023589305277681</id><published>2010-10-26T04:13:00.000-07:00</published><updated>2010-10-26T04:33:33.971-07:00</updated><title type='text'>Abraham Lincoln</title><content type='html'>&lt;em&gt;"Whatever you are, be a good one." -- Abraham Lincoln&lt;/em&gt;&lt;br /&gt;&lt;br /&gt;I am committed to providing leading-edge science-based care to maximize your human potential.  This means constant and continous learning. &lt;br /&gt;&lt;br /&gt;Like communication technology, the world of structural-based chiropractic (&lt;a href="http://idealspine.com/"&gt;Chiropractic Biophysics&lt;/a&gt;) is ever-evolving.  I just got back from Chicago last weekend from another conference on the latest diagnostic and treatment options to provide my patients.....Information hot off the press of some of the leading scientific journals in the world. &lt;br /&gt;&lt;br /&gt;You would not be using a big bulky cell phone from 1995 today.  Heck, email is even becoming the new snail mail. &lt;br /&gt;&lt;br /&gt;I must continue to provide dynamic treatment options to you.  There exists a harmony between the structure of your body and the way it functions.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6949595363723577893-5145023589305277681?l=synchronychirocare.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://synchronychirocare.blogspot.com/feeds/5145023589305277681/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://synchronychirocare.blogspot.com/2010/10/abraham-lincoln.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6949595363723577893/posts/default/5145023589305277681'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6949595363723577893/posts/default/5145023589305277681'/><link rel='alternate' type='text/html' href='http://synchronychirocare.blogspot.com/2010/10/abraham-lincoln.html' title='Abraham Lincoln'/><author><name>Dr. Bennese</name><uri>http://www.blogger.com/profile/06931216464147914179</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://2.bp.blogspot.com/_v-ww3TrmwHU/TECw7CDLZXI/AAAAAAAAAA4/d5VDmDOVpbA/S220/DrBpicture.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6949595363723577893.post-5219104484033075238</id><published>2010-10-14T04:14:00.000-07:00</published><updated>2010-10-14T04:25:36.974-07:00</updated><title type='text'>Posture</title><content type='html'>Posture affects and moderates every physiologic function from breathing to hormonal production.  Spinal pain, headache, mood, blood pressure, pulse, and lung capacity are among the functions most easily influenced by posture.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6949595363723577893-5219104484033075238?l=synchronychirocare.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://synchronychirocare.blogspot.com/feeds/5219104484033075238/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://synchronychirocare.blogspot.com/2010/10/posture.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6949595363723577893/posts/default/5219104484033075238'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6949595363723577893/posts/default/5219104484033075238'/><link rel='alternate' type='text/html' href='http://synchronychirocare.blogspot.com/2010/10/posture.html' title='Posture'/><author><name>Dr. Bennese</name><uri>http://www.blogger.com/profile/06931216464147914179</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://2.bp.blogspot.com/_v-ww3TrmwHU/TECw7CDLZXI/AAAAAAAAAA4/d5VDmDOVpbA/S220/DrBpicture.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6949595363723577893.post-6548358189951456318</id><published>2010-10-01T03:40:00.001-07:00</published><updated>2010-10-01T03:46:32.956-07:00</updated><title type='text'>Pennsboro PumpkinFest</title><content type='html'>For the 6th consecutive year, I will be at the Pennsboro PumpkinFest Oct. 9-10 at Adams-Ricci Park  performing  Spinal Health Screenings. at our expense.  For those who always wondered if chiropractic was right for you, stop on by.  If you are, or have been a patient in the office, stop by too!  I am always happy to see familiar faces and to see how you have been doing.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6949595363723577893-6548358189951456318?l=synchronychirocare.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://synchronychirocare.blogspot.com/feeds/6548358189951456318/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://synchronychirocare.blogspot.com/2010/10/pennsboro-pumpkinfest.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6949595363723577893/posts/default/6548358189951456318'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6949595363723577893/posts/default/6548358189951456318'/><link rel='alternate' type='text/html' href='http://synchronychirocare.blogspot.com/2010/10/pennsboro-pumpkinfest.html' title='Pennsboro PumpkinFest'/><author><name>Dr. Bennese</name><uri>http://www.blogger.com/profile/06931216464147914179</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://2.bp.blogspot.com/_v-ww3TrmwHU/TECw7CDLZXI/AAAAAAAAAA4/d5VDmDOVpbA/S220/DrBpicture.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6949595363723577893.post-5524401754223625970</id><published>2010-08-22T08:33:00.000-07:00</published><updated>2010-08-22T08:38:57.026-07:00</updated><title type='text'>Life Synchronized!</title><content type='html'>Get "Synchroniz-ed"!  Your life deserves to function at an optimum level.  Remember, Structure dictates Function.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6949595363723577893-5524401754223625970?l=synchronychirocare.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://synchronychirocare.blogspot.com/feeds/5524401754223625970/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://synchronychirocare.blogspot.com/2010/08/life-synchronized.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6949595363723577893/posts/default/5524401754223625970'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6949595363723577893/posts/default/5524401754223625970'/><link rel='alternate' type='text/html' href='http://synchronychirocare.blogspot.com/2010/08/life-synchronized.html' title='Life Synchronized!'/><author><name>Dr. Bennese</name><uri>http://www.blogger.com/profile/06931216464147914179</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://2.bp.blogspot.com/_v-ww3TrmwHU/TECw7CDLZXI/AAAAAAAAAA4/d5VDmDOVpbA/S220/DrBpicture.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6949595363723577893.post-2065333833846396570</id><published>2010-08-11T12:00:00.001-07:00</published><updated>2010-08-11T12:03:09.065-07:00</updated><title type='text'>Spinal Care Class</title><content type='html'>Great turnout for our second Spinal Care Class last evening.  Technically, I call it the "New Patient Orientation" Class, but I have found that the class has enlightened existing patients as well.  If you are an existing patient, and would like to attend the Tuesday night 30 minute class let us know.  Seating is limited so please make reservations.  Call us at 732-2222.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6949595363723577893-2065333833846396570?l=synchronychirocare.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://synchronychirocare.blogspot.com/feeds/2065333833846396570/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://synchronychirocare.blogspot.com/2010/08/spinal-care-class.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6949595363723577893/posts/default/2065333833846396570'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6949595363723577893/posts/default/2065333833846396570'/><link rel='alternate' type='text/html' href='http://synchronychirocare.blogspot.com/2010/08/spinal-care-class.html' title='Spinal Care Class'/><author><name>Dr. Bennese</name><uri>http://www.blogger.com/profile/06931216464147914179</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://2.bp.blogspot.com/_v-ww3TrmwHU/TECw7CDLZXI/AAAAAAAAAA4/d5VDmDOVpbA/S220/DrBpicture.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6949595363723577893.post-3587940367541989707</id><published>2010-07-27T19:09:00.000-07:00</published><updated>2010-07-27T19:11:35.085-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='New Patient Orientation'/><title type='text'></title><content type='html'>Looking forward to our first New Patient Orientation class next Tuesday at 6:00 PM.  Seating is limited, so let us know if you would like to attend.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6949595363723577893-3587940367541989707?l=synchronychirocare.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://synchronychirocare.blogspot.com/feeds/3587940367541989707/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://synchronychirocare.blogspot.com/2010/07/looking-forward-to-our-first-new.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6949595363723577893/posts/default/3587940367541989707'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6949595363723577893/posts/default/3587940367541989707'/><link rel='alternate' type='text/html' href='http://synchronychirocare.blogspot.com/2010/07/looking-forward-to-our-first-new.html' title=''/><author><name>Dr. Bennese</name><uri>http://www.blogger.com/profile/06931216464147914179</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://2.bp.blogspot.com/_v-ww3TrmwHU/TECw7CDLZXI/AAAAAAAAAA4/d5VDmDOVpbA/S220/DrBpicture.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6949595363723577893.post-210066501814541689</id><published>2010-07-16T12:22:00.000-07:00</published><updated>2010-07-16T12:25:37.867-07:00</updated><title type='text'>SynchronyThoughts First Posting</title><content type='html'>&lt;span style="font-family:verdana;"&gt;Welcome to SynchronyThoughts.  This is our first post; we are very excited.  Check back often.&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6949595363723577893-210066501814541689?l=synchronychirocare.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://synchronychirocare.blogspot.com/feeds/210066501814541689/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://synchronychirocare.blogspot.com/2010/07/synchronythoughts-first-posting.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6949595363723577893/posts/default/210066501814541689'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6949595363723577893/posts/default/210066501814541689'/><link rel='alternate' type='text/html' href='http://synchronychirocare.blogspot.com/2010/07/synchronythoughts-first-posting.html' title='SynchronyThoughts First Posting'/><author><name>Dr. Bennese</name><uri>http://www.blogger.com/profile/06931216464147914179</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://2.bp.blogspot.com/_v-ww3TrmwHU/TECw7CDLZXI/AAAAAAAAAA4/d5VDmDOVpbA/S220/DrBpicture.jpg'/></author><thr:total>0</thr:total></entry></feed>
